Energy Conservation
Objectives:
At the end of the session, the participant will:
- Have a better understanding of the physiological response to daily activities.
- Be able to set realistic goals while undertaking self care activities.
- Be able to adopt and utilise energy conservation techniques.
Facilitator:
This session may be facilitated by an occupational therapist, physiotherapist, exercise physiologist or respiratory nurse.
Topic | Content | Resources |
---|---|---|
Introduction. | Definition of energy conservation. Activities of daily living. | |
Techniques for energy conservation. | Coordinate breathing with tasks. Plan and prepare. Pacing. Establishing routines. Optimising body mechanics. Sit to perform activities. Regularly change position. Lightweight equipment. Aids and equipment. Regular rest breaks. | Demonstration. Examples of aids and equipment. Better Living with COPD (Ch 12). |
Taking positive action. | Coping strategies. Behaviour changes. Work simplification. | |
Community resources. | What is out there? Home help. Meals delivery services. Shopping services. Community transport. | Contact your local council, library or community health centre for a list of available services. |
Summary and discussion. |