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Information and Patient Support

Maintaining the Gains

To maintain the improvements in exercise capacity and quality of life after the completion of a pulmonary rehabilitation program, patients need to continue to exercise. People with severe physical limitations (multiple co morbid conditions and / or frequent hospital admissions) will benefit from a longer pulmonary rehabilitation program.

Options for maintenance exercise programs:

Continue to exercise 3 to 5 days per week by either:

  • once a week,  supervised exercise program in a health facility, community or hospital outpatient setting plus unsupervised exercise on 2 to 4 other days per week.

or

  • unsupervised home exercise program with regular review (e.g. every 3 to 6 months) at the pulmonary rehabilitation program

Tips: 

  • Continue to exercise after pulmonary rehabilitation 3 to 5 days per week
  • Encourage weekly involvement in community exercise programs eg. Lungs in Action
  • Monthly supervised exercise is not enough
  • Regular review and reassessment keeps people on track (e.g. reassessment every 3 to 6 months)
  • Booster sessions (supervised exercise training for a few weeks in pulmonary rehabilitation program) for people who are recovering from a hospital admission or exacerbation
  • During or immediately after an exacerbation – reduce the intensity of exercise training
  • Encourage people to join a local Support Group.