Stress, Anxiety and Depression

Objectives:

At the end of the session, the participant will have:

• An understanding of the psychological challenges common to those with chronic lung disease.
• Recognition of what stress is and how it affects the body, particularly in the context of breathlessness.
• Increased knowledge and skills in recognising and managing stress, anxiety and depression.
• Increased understanding of, and ability to use cognitive and behavioural techniques, mindfulness strategies and relaxation skills to manage anxiety related physical symptoms (other than chest pain).
• Increased knowledge and skills in recognising and managing adjustment and grief issues.

Facilitator:

This session may be facilitated by a respiratory nurse, psychologist, social worker or mental health worker.