Stress, Anxiety and Depression
Objectives:
At the end of the session, the participant will have:
- An understanding of the psychological factors of chronic obstructive pulmonary disease (COPD).
- Recognition of what stress is and how it affects the body, particularly in the context of breathlessness.
- Increased skills in managing stress, anxiety and depression.
- Increased understanding of, and ability to use cognitive techniques to manage stress and physical symptoms (other than chest pain).
Facilitator:
This session may be facilitated by a respiratory nurse, psychologist, social worker or mental health worker.
Topic | Content | Resources |
---|---|---|
Introduction to stress and the stress response. – Stress and COPD. | Definition of stress. | Better Living with COPD (Ch 18). |
Symptoms of stress, anxiety and depression. | List symptoms that commonly occur during times of stress. Recognition and management of symptoms associated with panic attacks. Adjustment and grief issues. | |
Managing stress, anxiety and depression. | Medications. Problem solving. Changing the way you think. Role of exercise. Maintaining or finding new interests or hobbies. | Group discussion with patients. |
Relaxation. | Ways to relax. Relaxation techniques. Participate in a relaxation session. | Relaxation CD. |
Summary and questions. | Join a local patient support group. | Contact Lung Foundation Australia to find your nearest patient support group (phone 1800 654 301) |