Strength Training – Lower Limb
- Perform one set (10 repetitions) of a particular exercise (where the weight used is that which can be lifted 10 times i.e 10RM), then rest.
- Increase the number of sets, at the selected weight to 3 sets.
- Try to limit the rest period between each set of 10 repetitions to less than two minutes.
- Once the patient can perform 3 sets of a particular exercise, the weight can be increased.