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Information and Patient Support

Strength Training – Lower Limb

Mode | Intensity | Protocol | Duration | Frequency | Type
  • Perform one set (10 repetitions) of a particular exercise (where the weight used is that which can be lifted 10 times i.e 10RM), then rest.
  • Increase the number of sets, at the selected weight to 3 sets.
  • Try to limit the rest period between each set of 10 repetitions to less than two minutes.
  • Once the patient can perform 3 sets of a particular exercise, the weight can be increased.