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Endurance Training – Upper Limb

Mode | Intensity | Duration | Frequency | Type
  • Supervised exercise training: Three times per week.
  • Home exercise training:  A further one or two times per week so that exercise is integrated into home life.

However, many centres cannot provide supervised sessions three times per week   If this is the case, the frequency of training should be:

  • Supervised exercise training: Two times per week.
  • Home exercise training: Two or three times per week.