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Endurance Training – Upper Limb

Mode | Intensity | Duration | Frequency | Type

The duration of each upper limb endurance exercise session will depend on the number of sets the patient is able to achieve (15 repetitions of each exercise is one set).

If the patient is able to perform three sets of each exercise, then the duration will be approximately five minutes.

Patients should aim to perform at least 10 minutes of unsupported arm exercise (i.e. three sets of each exercise for five minutes; repeat).